Ingredients: 1 pound of chicken breast 2 cups of mixed peppers 1 cup cheese blend ( yellow or white blend – which ever you prefer) 2 teaspoons olive oil
 1 small onion 1/2 teaspoon... more

Ingredients:  2 lbs butternut squash 1 tablespoon of olive oil 8 cloves of garlic, chopped 2 tablespoons fresh parsley, chopped Salt and pepper to taste   Directions:   Preheat oven... more

Ingredients: 12oz. cooled cooked beets (baked at 350°, wrapped in foil for about 2 hours or until tender) ½ cup of sliced red onions 3oz. crumbled goat cheese  ½ cup Balsamic vinegar ¼... more

Ingredients: 2 - 1/2  pound salmon fillets 1/4 cup Whole Grain Mustard 1 cup of frozen, sliced tri-colored peppers (use fresh if available - frozen is just easier when peppers are not in... more

* Serves 2 Ingredients: 1 pound cleaned shrimp 1/4 cup chopped parsley 1/2 teaspoon cayenne pepper 1/4 cup dijon mustard 2 tablespoons garlic 2 tablespoon olive oil 4 cups of mixed... more

* Serves 2 Ingredients:  2 chicken breast 4 cups of sliced mushrooms 1 small sliced red onion  1 tbl. spoon of chopped garlic 2 tablespoons of olive oil 1 cup white wine 1/2 cup... more

* Serves 2 Ingredients:   2 chicken breast 2c. orange juice 2tbl spoons of chopped basil 1/2 avacado 1/2 tomato Spinach leaves 2 tbl. spoons of low-fat mayo Salt & pepper to... more